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Your Hydration This Summer Is More Important Than You Think - Here’s Why
Your Hydration This Summer Is More Important Than You Think - Here’s Why
Tuesday, 01 December 2020

After the year we’ve had, having the freedom to leave our homes and get out and about this summer is definitely putting an extra spring in the step for many. With many families set for their camping trips, many outdoor enthusiasts planning their hikes, and everyone else excited to enjoy BBQ’s and picnics in the park with loved ones...


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Chilblains - What Are They And How Do I Prevent Them This Winter?
Chilblains - What Are They And How Do I Prevent Them This Winter?
Wednesday, 08 July 2020

You’re outside in the cold, your fingers or toes start to feel extremely cold then numb, you go inside or start to warm up and your fingers or toes start throbbing and quickly become painful and uncomfortable - sound familiar? Well, these are the very symptoms of chilblains - except instead of lasting just minutes, their painful effects can last weeks.


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The Benefits Of Walking
The Benefits Of Walking
Wednesday, 01 July 2020

It’s so common these days to hear about the benefits of the latest trends in exercise. HIIT, Crossfit, programs that start with ‘X’ or ‘Power’ - you name it. What we haven’t seen much of lately is the promotion of good old, simple, free, no-program-needed walking.


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hands holding the knee in pain
What Is Causing Your Knee Pain?
Thursday, 12 March 2020

Your knee is one of the most complex joints in your body. They take on up to three times your body weight - which increases even more if you’re walking down the stairs! So it may come as no surprise that up to one in three people may be affected by knee pain in Australia [1]. But what causes knee pain?


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person sitting on the floor while massaging the leg with shin splints
Why Your Shin Splints Diagnosis May Be Wrong
Friday, 06 March 2020

We need to talk about “shin splints”. We hear this term thrown around very loosely, and we want to clear the air about what it really means - and where the confusion lies. So today, the South Burnett Podiatry team are talking about why your shin splints diagnosis may be wrong - or at least, not what you think it means.


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Is The Painful Lump On Your Foot A Wart Or A Corn?
Is The Painful Lump On Your Foot A Wart Or A Corn?
Monday, 16 December 2019

On first look, warts and corns can look very similar. So much so, that we’ve seen countless patients that have got them mixed up - including other health professionals - resulting in the wrong problem being (rather unsuccessfully) treated.


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Six Reasons Your Heel Pain Isn’t Getting Better
Six Reasons Your Heel Pain Isn’t Getting Better
Friday, 06 December 2019

Heel pain is a problem that we take very seriously here. On a daily basis, we see how it can turn a happy and healthy person into one that is struggling to walk and feeling miserable. Today, we thought we’d share six reasons that we see for a person’s heel pain not getting better.


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Medical Pedicures - Safe, Sterile, & Professional Foot Care
Medical Pedicures - Safe, Sterile, & Professional Foot Care
Thursday, 02 May 2019

Treating your feet to some well-deserved pampering feels great. What feels even better? Knowing that it is being performed safely, under strict hygiene and sterilisation protocols, by board-registered health professionals that have dedicated their careers to caring for you and your foot health.


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Suffering from heel pain? You’re not alone!
Suffering from heel pain? You’re not alone!
Thursday, 02 May 2019

Heel pain is frustrating - there’s no doubt about it. It restricts not only your ability to move, but also to do the things you love - or even carry out simple household chores! When it comes to managing heel pain...


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